Be Happy: Simple Secrets to a Happier Life
Author: Hank Smith
Paperback: 130 pages
FYC FYI: I received complimentary copy, all views and opinions expressed are my own.
You can be happy—solidly, genuinely happy—no matter what's going on around you, no matter what happens to you, no matter what storm comes along to batter and bruise you.
Keep reading, and I'll show you how . . .
Face it: it's not always easy to feel happy. With all of the worries and trials of day-to-day life, the cares of the world can seem overwhelming. But as popular speaker and author Hank Smith demonstrates, no matter your circumstances, you can be happy—the kind of happy that illuminates you from the inside out, a joy that does not depend on what happens to you but on what you do with what happens. With his characteristic humor, Hank offers readers a fresh perspective on finding joy in the journey with a collection of tools and strategies designed to inspire genuine happiness, such as: • Learning to develop an optimistic outlook
• Understanding how to deal with feelings of depression<
• Mastering ten simple tricks to jump-start your joy each day
Featuring an inspiring collection of real-life examples, enlightening doctrinal direction, and motivating goals, Be Happy is the guide you need to start living a happier life, today!
First of all, this book is just what the doctor ordered. Sometimes I find myself getting down in a funk, ornery about something that happened in my day, and this book gave me so much perspective. You really can be happy, genuinely happy if you allow yourself to be. I loved how almost every page had a quote or a thought related to the chapter. One of my favorites was found on page 71.
Science has proven that if you spend two full minutes focused on a happy thought, your brain actually starts making you happier.This is so true! Just yesterday I was feeling down about some events that had taken place the night before and my bad feelings continued into the next day. I received a phone call from a friend, and it distracted me to where I was no longer bothered and I felt happier. I am always telling my daughters to be happy and be positive, it's much harder doing it for myself. This book gave me some great tools to help myself be happier and more positive.
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